Soothing Sleep Tea

If you struggle with sleep, falling asleep or even winding down before bed this tea is for you! Crafted with three herbs to help promote rest, ease and sleepiness this tea is sure to help calm your body and ease your mind for a more restful night's sleep. This tea has an earthy floral flavor.

Store in a cool, dry place.

I am not a medical professional, these claims are stated from research & testimonials, they are to be used as guidance not medical advice.

Ingredients: Organic lavender, chamomile & valerian root.

Instructions: Boil water, add 1-2 tsp tea to a mesh strainer and steep for 2-3 min. Don’t over steep, lavender can be soapy if too strong!

Approx 20-30 Servings

Benefits

Lavender can help soothe anxiety and stress while supporting a good night’s sleep. It can help with digestion and bloating, boost your immune system and mood. It’s also great for headaches, migraines and menstrual discomfort.

Chamomile is great to improve your sleep, help decrease stress, tension and anxiety as well as support your digestive, cardiovascular and immune systems.

Valerian root is used for relaxation, ease insomnia, anxiety, depression, PMS, menopause symptoms as well as headaches and migraines.

Spiritual Connection:

Lavender: Purity, devotion, tranquility

Chamomile: Positivity, healing, protection

Valerian root: heightened intuition, promotes self acceptance & forgiveness

*If you’re pregnant or breastfeeding consult your practitioner before consuming lavender, valerian root or chamomile. Consult your practitioner if you’re on birth control, blood thinners or sedatives before drinking chamomile. Consult your practitioner if you’re on anti anxiety or sleep medications before taking valerian root.I am not a medical professional, these claims are stated from research & testimonials, they are to be used as guidance not medical advice.